WebGrower.comSM

An educational resource of the Victory Seed Company

 

Victory Heirloom Seed Company - Preserving the future, one seed at a time!

 "Preserving the future,
one seed at a time."



  Find Your Frost Date

  Hardiness Zone Maps

  Garden Planting Guide

  U.S. Ag Extension Links

  "Why Heirlooms?" - FAQ

  "A Case for Heirlooms"

  Glossary of Terms

  Seed Saving Tips

  Glossary of Terms

  Vegetable Origins

  Scoville Units

  Measurement Conversion


Like Us on Facebook

Follow VictorySeeds on Twitter

Visit Victory Seed Company's YouTube Channel

Our Newsletter Archive


No GMOs Here!

We are an early signer of the Safe Seed Pledge

All of our rare and heirloom seeds are open-pollinated, non-hybrid and chemically untreated. No chemicals, unstable hybrids or genetically engineered seeds!


Click here for professional quality, premium flower bulbs.

Click here for Heirloom Tomato Seeds and Information.

Seed Favors for your Special Event.

Click here for the Victory Horticultural Library.

Please rate us at:

Nutritional Information
for
Kale, Raw
Brassica oleracea (Acephala Group)
Click here to purchase heirloom kale seeds.

Nutrient Units 1.00 X 1 cup, chopped
-------
67g
Proximates
Water
g
56.59
Energy
kcal
34
Energy
kJ
139
Protein
g
2.21
Total lipid (fat)
g
0.47
Ash
g
1.03
Carbohydrate, by difference
g
6.71
Fiber, total dietary
g
1.3
Minerals
Calcium, Ca
mg
90
Iron, Fe
mg
1.14
Magnesium, Mg
mg
23
Phosphorus, P
mg
38
Potassium, K
mg
299
Sodium, Na
mg
29
Zinc, Zn
mg
0.29
Copper, Cu
mg
0.194
Manganese, Mn
mg
0.519
Selenium, Se
g
0.6
Vitamins
Vitamin C, total ascorbic acid
mg
80.4
Thiamin
mg
0.074
Riboflavin
mg
0.087
Niacin
mg
0.670
Pantothenic acid
mg
0.061
Vitamin B-6
mg
0.182
Folate, total
g
19
Folic acid
g
0
Folate, food
g
19
Folate, DFE
g_DFE
19
Vitamin B-12
g
0.00
Vitamin A, RAE
g_RAE
515
Retinol
g
0
Carotene, beta
g
6181
Carotene, alpha
g
0
Cryptoxanthin, beta
g
0
Vitamin A, IU
IU
10302
Lycopene
g
0
Lutein + zeaxanthin
g
26498
Vitamin D (D2 + D3)
g
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
g
547.4
Lipids
Fatty acids, total saturated
g
0.061
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.002
16:0
g
0.051
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.035
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.033
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.226
18:2 undifferentiated
g
0.092
18:3 undifferentiated
g
0.121
18:4
g
0.000
20:4 undifferentiated
g
0.001
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Amino acids
Tryptophan
g
0.027
Threonine
g
0.098
Isoleucine
g
0.132
Leucine
g
0.155
Lysine
g
0.132
Methionine
g
0.021
Cystine
g
0.029
Phenylalanine
g
0.113
Tyrosine
g
0.078
Valine
g
0.121
Arginine
g
0.123
Histidine
g
0.046
Alanine
g
0.111
Aspartic acid
g
0.198
Glutamic acid
g
0.251
Glycine
g
0.107
Proline
g
0.131
Serine
g
0.093
Other
Alcohol, ethyl
g
0.0
USDA National Nutrient Database for Standard Reference, Release 24 (2011)

 

Copyright 1998 - 2014 -- All rights reserved -- the Victory Seed Company

 

Updated on January 01, 2014