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"Preserving the future,
one seed at a time." ™
Our Newsletter Archive
We are an early signer of the Safe Seed Pledge
All of our rare
and heirloom seeds are public domain, open-pollinated, non-hybrid and chemically
untreated. No chemicals, unstable hybrids, patented or genetically
engineered seeds!
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Average
Vegetable Nutritional Values
The information provided on this
chart is for informational purposes only. The data presented here is
from the
USDA
Nutrient Data Laboratory. Please note that Vitamin A, Vitamin C,
Calcium (Ca) and Iron (Fe) are measured in their percent of daily
recommended value. Sodium (Na) and Potassium (K) are in milligrams. We will be adding to this list as time permits.
|
Vegetable / Serving Size |
Energy
in kcal |
Cal.
from Fat |
Total
Fat in
grams |
Na
in mg. |
K
in mg. |
Carbs in
grams. |
Dietary
Fiber in
grams |
Sugars in
grams |
Protein in
grams |
Vit.
A
in % |
Vit.
C
in % |
Ca
in % |
Fe
in % |
|
Asparagus
8 spears |
25 |
0 |
0 |
0 |
230 |
4 |
2 |
2 |
2 |
10 |
15 |
2 |
2 |
|
Bell
Pepper
1 medium |
30 |
0 |
0 |
0 |
270 |
7 |
2 |
4 |
1 |
8 |
190 |
2 |
2 |
|
Broccoli
1 med stalk |
45 |
0 |
.05 |
55 |
540 |
8 |
5 |
3 |
5 |
15 |
220 |
6 |
6 |
|
Carrot
7" long |
35 |
0 |
0 |
40 |
280 |
8 |
2 |
5 |
1 |
270 |
10 |
2 |
0 |
|
Cauliflower
1/6 head |
25 |
0 |
0 |
30 |
270 |
5 |
2 |
2 |
2 |
0 |
100 |
2 |
2 |
|
Celery
2 medium |
20 |
0 |
0 |
100 |
350 |
5 |
2 |
0 |
1 |
2 |
15 |
4 |
2 |
|
Cucumber
1/3 medium |
15 |
0 |
0 |
0 |
170 |
3 |
1 |
2 |
1 |
4 |
10 |
2 |
2 |
|
Green
Beans
3/4 cup |
25 |
0 |
0 |
0 |
200 |
5 |
3 |
2 |
1 |
4 |
10 |
4 |
2 |
|
Cabbage
1/12 medium size head |
25 |
0 |
0 |
20 |
190 |
5 |
2 |
3 |
1 |
0 |
70 |
4 |
2 |
|
Green
Onion
1/4 cup |
10 |
0 |
0 |
5 |
70 |
2 |
1 |
1 |
0 |
2 |
8 |
0 |
0 |
|
Iceberg
Lettuce
1/6 medium |
15 |
0 |
0 |
10 |
120 |
3 |
1 |
2 |
1 |
4 |
6 |
2 |
2 |
|
Leaf
Lettuce
1.5 cups |
15 |
0 |
0 |
30 |
230 |
4 |
2 |
2 |
1 |
40 |
6 |
4 |
0 |
|
Mustard
Greens, 1 cup cooked & salted |
21 |
0 |
0 |
.33 |
230 |
4 |
2 |
2 |
1 |
40 |
6 |
4 |
0 |
|
Onion
1 medium |
60 |
0 |
0 |
5 |
240 |
14 |
3 |
9 |
2 |
0 |
20 |
4 |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Radishes
7 |
15 |
0 |
0 |
25 |
230 |
3 |
0 |
2 |
1 |
0 |
30 |
2 |
0 |
|
Summer
Squash
1/2 medium |
20 |
0 |
0 |
0 |
260 |
4 |
2 |
2 |
1 |
6 |
30 |
2 |
2 |
|
Sweet
Corn
1 medium ear |
80 |
10 |
1 |
0 |
240 |
18 |
3 |
5 |
3 |
2 |
10 |
0 |
2 |
|
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|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tomato
1 medium |
35 |
0 |
0.5 |
5 |
360 |
7 |
1 |
4 |
1 |
20 |
40 |
2 |
2 |
Data Source:
US
Food and Drug Administration
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